I have the unique ability to empower clients I work with to recognize their inherent value as human beings. Collaborating closely with my clients, we explore transformative ways of living with more ease and compassion, both for oneself and others. Together, we will delve into understanding how your thoughts create your feelings, which influence your actions and behaviors. By exploring and integrating different ways of thinking, we can create profound change in your life. Using these tools, I can also support you to develop communication skills to better express your unique needs and navigate challenging interpersonal relationships.

I use a trauma-informed and anti-oppressive approach to my practice, blending various modalities tailored to meet each client’s unique needs. My expertise lies in supporting people through life changes, burnout, drug and alcohol use, mental health issues such as anxiety and depression, and integrating new thought patterns for positive change.