Wavelength Therapies offers virtual psychotherapy to any client who is a resident of Ontario and is experiencing negative emotional or mental consequences from any experience of trauma. Our core intention is for therapy to feel incredibly comfortable and easy, reminding everyone that receiving support is critical for living a happy and harmonious life.

As a Registered Social Worker, my services are covered by all insurance providers, and I offer reduced rates if your coverage is limited.

Our approach is infused with both mindfulness and embodiment practices to first and foremost establish safety in the body as well as clinical therapy techniques informed by Cognitive Behavioural Therapy for Trauma, Acceptance and Commitment Therapy, Emotional Freedom Technique, Internal Family Systems, and Dialectical Behavioural Therapy skills.

I’d be happy to hear from you in a FREE phone consultation to see if my style and approach resonate with you. Please feel free to check out my links to learn more and reach out.