My work as a Mindfulness Coach and Health Consultant brings 20 years of experiential and clinical knowledge to the table. My work supports clients at helping them manage their pain and dissatisfaction, and total wellbeing, through various health regimes. I’m highly knowledgeable and skilled in matters related to mindfulness and meditation.

My programs are based on a Strategic Intervention methodology, Mindfulness practices, Meditation, and The Metacognitive process. They are designed to connect people with themselves, and the power of their minds.

I give people the opportunity to connect with the art of who they are, and re-write their stories! And…provide them with greater direction and confidence in the canvas of their lives.

My mantra is this, Life is all about personal discovery, and growth, otherwise we would remain in the same place.