Overwhelmed? Stressed? Anxiety? Are you or your child dealing with a life transition? I am hear to help understand your own journey and goals. Together we can think of creative solutions to over come difficult life situations and enjoy the process! I use different evidence based techniques such as Art Therapy, CBT, EMDR, ACT, DBT, mindfulness and movement based therapy to help you achieve your best and most enjoyable life.

I provide a safe environment, either online or in person (located in Shelburne ON), for you to start exploring your difficulties and solutions. I use evidence based techniques and tools, depending on your needs and desired outcomes. I am person centered, meaning I use a different approach for each unique person. I invite you to share your journey, never judging, offering insights and moments of reflection. I understand how painful taking the first step can be, and I promise to take deep breaths and moments of pause with you.