At PURE Fitness Health and Training Studio, we believe that balance in both training and life provides not only your best results, but ensures one is enjoying life to its fullest. We pride ourselves in creating and providing programs and membership options that target exactly that. At PURE we have a wide variety of methods and tools to create and utilize for maximum results and enjoyment. Programs are altered for you personally based on capbilities and limitations. Our trainers and staff are interactive and provide not only the assistance you need, but are there anytime to guide you or answer anything of interest. Upon initial assessment, we will gather informaton and test you on your abilities, review your goals, review your nutrition and lifestyle habits then make an action plan moving forward. Any limitations are then put into our system so all trainers are aware to alter movements for you. From the second you walk through the doors, our atmosphere is a non-intimidating friendly environment servicing all ages, genders and capabilities. We are a chemical free environment using hospital grade LOTUS cleaning technology. Training is every hour on the hour and each day a different body part or combination is targeted (see SCHEDULE Tab). Your times are booked in daily and you can book for the next month to ensure best suited times for you. Daily and weekly exercises are changed and designed to ensure your body is both balanced and challenged forcing increase strength, metabolism and enjoyment. The feeling of accomplishment will be addicting GUARANTEED! If you want to add or change things up for the day, simply join one of our 88 classes per month offering YOGA, SPIN, TRX, BOOTCAMP or burn some calories in our cardio area. These are designed and provided to challenge both mind and body. We also offer additional treatments and therapies. At PURE, we are one of the only facilities in the area to provided FST (see WELLNESS SERVICES Tab) and have recently welcomed Sandy Rankin, a pioneed with over 25yrs and the originator of Aromatic School for Holistic Treatments. She has an impressive menu of additional treatments from Massage, Facial, Reflexology, Aromatherapy, Hot Stone and much, much more.(see WELLNESS SERVICES Tab) Once you've finished your training or class for the day, join us at The Juice Bar for the shake of the month or pick from any one our specialty menu items. Using only all natural ingredients with the option to supplement with 5g Glutamine for aid in recovering and immune enhancement. Assortment of coffee, tea, Daryls Bars and beverages are also available for you aswell. Ask about our Shake Loyalty Card…every 10th shake is FREE! At PURE Fitness Health and Training Studio, it is our mission to ensure you "Experience The Difference". As this does pertain to other facilities, our slogan is more geared to how you will feel once your mind and body is balanced. We strive to continue to provide both a service and environment that is enjoyable for all, while producing, teaching and guiding you along the way. PURE Fitness Health and Training Studio is the only one of it's kind in Windsor/Essex County and our promise to you is making all efforts possible to set the pace in excellence!